Hair loss can be as a result of various reasons including a lack of proper vitamins and minerals in daily diet. People suffering from hair loss are always worried about restoring their hair growth to normal. There are others who experience chronic hair loss or slow growth; issues like these give cause for concern. If you fall within any of the aforementioned categories, then this how to improve hair growth article will be of great help to you.
Eating proper and healthy foods that contain vitamins and minerals can help you grow your hair faster and also improve the condition of your hair. Daily intake of proper vitamins and minerals play vital role in not only achieving healthy hair; they also help to improve hair growth.
Slow hair growth can also be caused by lack of nutrients. This could also lead to other problems such as dry hair, rough hair, and allow your hair to split easily, and finally to hair loss.
How To Improve Hair Growth
Vitamin A: Vitamin A is a good source of antioxidant, which helps in the production of healthy sebum on the scalp. Some of the foods rich in Vitamin A include; fish liver oil, fortified cereals, carrots meat, low fat milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots, and peaches.
Biotin: Biotin helps in the production of keratin, which makes the hair grow faster. It can also prevent falling hair. Foods that serve as good source of Biotin include the following; whole grains, egg yolks, milk and liver.
Zinc: Zinc contains vital nutrients that are vital for promoting hair growth and maintain hair follicles. Good source of Zinc include; lamb, salmon, pork, crabmeat, veal, wheat germ, beef, clams, lobster, chicken, turkey, and pumpkin seeds.
Besides some of the aforementioned foods, you can also get some highly effective oils in the market to improve your hair growth. These oils contain vital natural ingredients to help you improve the health of your hair.
There are some supplements that designed specifically for improving the overall quality of your hair. A supplement like Ultra Lab Maxx can also be very effective when it comes to how to improve hair growth.